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Exercise 1

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Standing Toe Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Upper Back Stretch

Arm Circles

Shoulder Stretch Behind Back

Calves Stretch Static Position

Bodyweight Windmill

High Knee Skips

Standing Wall Calf Stretch

Standing Calf Raise

Toe Extensor Stretch

Foot and Ankles Stretches

Cat Cow Pose

Thigh fly (Adductor Magnus Stretch)

Inner Thigh Side Stretch

Pelvic Tilt

Superman

Swimming

Dead Bug

Russian Twist

Mountain Climber

Donkey Kicks

Bird Dog

Standing Cross Leg Hamstring Stretch

Standing Toe Flexor Stretch

Lunging Straight Leg Calf Stretch

Wall Slides

Bear Crawl

Fast Feet Run

Burpees

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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