start

Workout

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

2 Sets

10 Reps

3min Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

100 Sets

1 Reps

3min Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

15 Reps

4min Rest

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