Start

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

90seconds Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

60 seconds Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

60seconds Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

8 Reps

45 Rest

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

3 Sets

15 Reps

50 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

12 Reps

60 Rest

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