Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 5 Sets 10 Reps 30 Rest
Exercise 3 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 5 Sets 10 Reps 30 Rest
Exercise 5 Dumbbell Side Bend Equipment: Dumbbells, Full Gym, NO EQUIPMENT View Details 5 Sets 10 Reps 30 Rest