Standing Upperbody

Exercise 1

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Exercise 4

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 23

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 26

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Single Leg Step Down

Equipment: Full Gym

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Exercise 58

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 59

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 61

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 67

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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