Standing Stretch

Exercise 1

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30sec Reps

Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30sec Reps

Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15sec Reps

Exercise 4

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15sec Reps

Exercise 5

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30sec Reps

Exercise 6

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30sec Reps

Exercise 7

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30sec Reps

Exercise 8

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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1 Sets

30sec Reps

Exercise 9

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30sec Reps

Exercise 10

Calf Raise

Equipment: Dumbbells, Full Gym

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1 Sets

30sec Reps

Exercise 11

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15sec Reps

Exercise 12

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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1 Sets

30sec Reps

Exercise 13

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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1 Sets

30sec Reps

Exercise 14

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15sec Reps

Exercise 15

Hand Gripper

Equipment: Full Gym, Machine

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2 Sets

15sec Reps

Exercise 16

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30sec Reps

Exercise 17

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30sec Reps

Side Neck Stretch

Arm Scissors

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Hip Circles

Standing Rotation

High Knee Skips

Double Arm Dumbbell Curl

Butt Kicks

Calf Raise

Toe Extensor Stretch

Two Arm Dumbbell Front Raise

Dumbbell Raise

Standing Triceps Stretch

Hand Gripper

Dynamic Chest Stretch

Jump Rope

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The 300 Workout

5 Min Total Abs Workout

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