Standing Stretch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

1 Sets

30sec Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

1 Sets

30sec Reps

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

2 Sets

15sec Reps

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

2 Sets

15sec Reps

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

1 Sets

30sec Reps

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

1 Sets

30sec Reps

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

1 Sets

30sec Reps

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

1 Sets

30sec Reps

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

1 Sets

30sec Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

1 Sets

30sec Reps

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

Toe Extensor Stretch

2 Sets

15sec Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

1 Sets

30sec Reps

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

1 Sets

30sec Reps

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Triceps Stretch

2 Sets

15sec Reps

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

2 Sets

15sec Reps

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

1 Sets

30sec Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

1 Sets

30sec Reps