Standard Workout Routine

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

Exercise 2

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

Exercise 3

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

Exercise 4

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Ardha Uttanasana | Standing Half Forward Bend

1 Sets

1 Reps

Exercise 5

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

Exercise 6

Tadasana | Mountain Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

Exercise 7

Viparita Karani | Legs ups the Wall Pose

Equipment: Full Gym, NO EQUIPMENT

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Viparita Karani | Legs ups the Wall Pose

1 Sets

1 Reps

Exercise 8

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

1 Sets

1 Reps

Exercise 9

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

Exercise 10

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

Exercise 11

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

Exercise 12

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

1 Sets

5 Reps

Exercise 13

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

Exercise 14

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

Exercise 15

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

Exercise 16

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

Balasana | Child Pose

Bitilasana | Cow Pose

Titli Asana | Butterfly Pose

Ardha Uttanasana | Standing Half Forward Bend

Ardha Kapotasana - Half Pigeon Pose

Tadasana | Mountain Pose

Viparita Karani | Legs ups the Wall Pose

Supta Matsyendrasana | Supine Spinal Twist

Bridge Pose

Bhujangasana | Cobra Abdominal Stretch

Supine Spinal Twist

Parsva Balasana | Thread the Needle Pose

Half Frog Pose

Standing Cross Leg Hamstring Stretch

Standing Hamstring Stretch

Toe Extensor Stretch

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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