Standard 5×5

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

5 Sets

5 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

5 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

5 Reps

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

5 Sets

5 Reps

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