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Standard
Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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