Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Stand
Workout
Exercise 1
Standing Banded Row
Equipment:
Full Gym, Resistance Band
View Details
Exercise 2
Band Pushdown
Equipment:
Full Gym, Resistance Band
View Details
Exercise 3
Twist With Resistance Band
Equipment:
Full Gym, Resistance Band
View Details
Exercise 4
Band Standing Chest Press
Equipment:
Cable, Resistance Band
View Details
Exercise 5
Twist down up With Resistance Band
Equipment:
Full Gym, Resistance Band
View Details
Exercise 6
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 7
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Cable Hip Abduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 9
Banded Standing Glute Kickback
Equipment:
Full Gym, Resistance Band
View Details
Exercise 10
Resistance Band Toe Touch
Equipment:
Full Gym, Resistance Band
View Details
Exercise 11
Resistance Band Lateral Walk
Equipment:
Full Gym, Resistance Band
View Details
Exercise 12
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 13
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
View Details
Pinterest
Facebook
Twitter
LinkedIn
E-Mail
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
hand and knees
compulsory
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu