Stand

Exercise 1

Standing Banded Row

Equipment: Full Gym, Resistance Band

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Exercise 2

Band Pushdown

Equipment: Full Gym, Resistance Band

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Exercise 3

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 4

Band Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 5

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 6

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

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Exercise 10

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 11

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 12

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Standing Banded Row

Band Pushdown

Twist With Resistance Band

Band Standing Chest Press

Twist down up With Resistance Band

Cable Front Raise

Cable Lateral Raise

Cable Hip Abduction

Banded Standing Glute Kickback

Resistance Band Toe Touch

Resistance Band Lateral Walk

Dumbbell Side Bend

Standing Rotation

Wall Slides

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