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stand
Workout
Exercise 1
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Lateral Speed Step
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bodyweight Bulgarian Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 8
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Reverse Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Skater Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Side Bent
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Standing Side Toe Touching
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Half Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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