Stanck

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Zercher Carry

Equipment: Barbell, Full Gym

Zercher Carry

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Weighted Neck Harness Extension

Equipment: Full Gym

Weighted Neck Harness Extension

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

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