Stamina

Exercise 1

Walk Wave Machine

Equipment: Full Gym, Machine

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Exercise 2

Bike

Equipment: Full Gym, Machine

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Exercise 3

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 4

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 5

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 10

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 11

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 12

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 15

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 16

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Walk Wave Machine

Bike

Incline Treadmill

Elliptical Machine

Seated Bench Leg Pull-in

Dumbbell Lateral Raise

Dumbbell Shoulder Press

45 Degree Incline Row

Lever Shoulder Press

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Rear Delt Fly Machine

Incline Dumbbell Reverse Fly

Incline Dumbbell Y-Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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