STAMINA BOOSTER

Workout

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

4 Sets

10 Reps

40 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

100 Reps

30 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

100 Reps

30 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

100 Reps

30 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

100 Reps

30 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

4 Sets

45 Reps

40 Rest

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