2 x
10-15 sec
2 x
10-15 sec
2 x
10-15 sec
1 x 360 m sprint
% 80 max pace
6 or 11
% 80 max pace
1 x 360 m sprint
% 80 max pace
1
10-15 sec
1
10-15 sec
1
10-15 sec
1
10-15 sec
1
10-15 sec
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