Stability

Workout

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

3 Sets

10 Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

2 Sets

failure Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

2 Sets

1 Reps

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

2 Sets

1min Reps

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

20 Reps

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

3 Sets

10 Reps

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

3 Sets

20 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1min Reps

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

10 Reps

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