STABILITY

Exercise 1

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 2

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 3

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 4

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 5

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Shoulderstand | Salamba Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 9

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 11

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Swiss Ball Rollout

Stability Ball Decline Push-Up

Stability Ball Knee Tuck

High Knee Lunge on Bosu Ball

Warrior 3 Pose

Shoulderstand | Salamba Sarvangasana

Single Leg Broad Jump

Kettlebell Single Leg Deadlift

Single Leg Box Jump

Leg Curl On Stability Ball

One-Arm Single-Leg Bench Dips

Skater Squat

Bodyweight Single Leg Deadlift

Single Leg Bridge

Reverse Lunge Knee Lift

Lean Planche

Front to Side Plank

Pistol Squat

Reverse Lunge

Curtsy Lunge

Front Plank With Arm And Leg Lift

L-Sit

Frog Stand

Single-Arm Push-up

Wall-Supported Handstand Push-Ups

Straddle Planche

5 Dot Drills

Wall Walk

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