Št01

Workout

Chin-Up

Equipment: Full Gym

Chin-Up

4x Sets

6 Reps

30s Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3x Sets

10 Reps

30s Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3x Sets

10 Reps

30s Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3x Sets

10 Reps

30s Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4x Sets

6 Reps

30s Rest

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

4x Sets

6 Reps

30s Rest

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