Sroda

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-10 Reps

3 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8-10 Reps

3 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

8-10 Reps

3 Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

3 Sets

8-10 Reps

3 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-10 Reps

3 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

8-10 Reps

3 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Piatek Pon