sroda

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

6 Reps

3 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

6 Reps

3 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3 Sets

6 Reps

3 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

4 Reps

3 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

6 Reps

3 Rest

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