Środa

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

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