SRIJEDA

Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

8,8,12 Reps

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

3 Sets

8,10,10 Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10,10,drop Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12,15,15 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10,10,10,drop Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8,8,12 Reps

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

15,15,15 Reps

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