sreda

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

2 Sets

1 Reps

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

Barbell Bench Front Squat

2 Sets

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

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