SR Agustín

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 series Sets

12 repeticiones Reps

40 segundos Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 series Sets

12 repeticiones Reps

40 segundos Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 series Sets

12 repeticiones Reps

40 segundos Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 series Sets

12 repeticiones Reps

40 segundos Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

3 series Sets

12 repeticiones Reps

40 descanso Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 series Sets

12 repeticiones Reps

40 descanso Rest

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