Squat Day

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

10 Reps

Barbell Decline Bent Arm Pullover

Equipment: Barbell, Full Gym

Barbell Decline Bent Arm Pullover

3 Sets

10 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Deadlift Day Chest