Squat

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

2 Sets

10 Reps

1 minute Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

2 Sets

10 Reps

1 minute Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

10 Reps

1 minute Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

2 Sets

10 Reps

1 minute Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

2 Sets

10 Reps

1 minute Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

2 Sets

10 Reps

1 minute Rest

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

1 Sets

10 Reps

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

1 Sets

10 Reps

none Rest

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