Squad

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

2 Sets

20 Reps

20sn Rest

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

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Wed Day 3: Shoulders and Forearms