Sq/Bench

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

3-8 Reps

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

10+ Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

3-8 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

3-8 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

12+ Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

12+ Reps

Wrist Roller

Equipment: Full Gym

Wrist Roller

3 Sets

15 Reps

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