Sprint (start on knees to increase acceleration)

Workout

Sprint

Equipment: Full Gym, NO EQUIPMENT

Sprint

3 Sets

10 Reps

5 Rest

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

3 Sets

12 Reps

5 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

15 min Reps

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

3 Sets

10 Reps

5 Rest

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

3 Sets

12 Reps

5 Rest

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

3 Sets

12 Reps

5 Rest

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