Sports Performance

Exercise 1

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Exercise 2

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

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Exercise 5

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

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Exercise 7

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Medicine Ball Rotational Throw

5 Dot Drills

Dumbbell Goblet Squat

Medicine Ball Overhead Throw

Depth Jump to Hurdle Hop

Backward Medicine Ball Throw

Cross Body Mountain Climber

Jump Rope

Box Jump 2 to 1

Box Jump 1 to 2

Single Leg Box Jump

Box Jump to Pistol Squat

The Box Jump

Bench Pike Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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