Sport Mode

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 Reps

15 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

15 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

10 Reps

15 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

5 Reps

15 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

1 Reps

1 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

2 Sets

1 Reps

1 Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

1 Sets

10 Reps

10 Rest

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