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Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

30 Reps

10 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

30 Reps

10 Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Lever Standing Leg Raise

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

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