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Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

12 Sets

2 Reps

2 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

12 Sets

2 Reps

2 Rest

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

Barbell Bench Front Squat

12 Sets

2 Reps

2 Rest

Squat

Equipment: Barbell, Full Gym

Squat

12 Sets

2 Reps

2 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

12 Sets

2 Reps

2 Rest

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Standing Single Leg Curl Machine

12 Sets

2 Reps

2 Rest

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