Split2

Workout

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

max Reps

2min Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

max Reps

1min Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

2 Sets

max Reps

2min Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

max Reps

2min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

max Reps

1min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

max Reps

1min Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

3 Sets

max Reps

1min Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

1 Sets

max Reps

1min Rest

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