Split russa B

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

6 Reps

90s Rest

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

4 Sets

10 Reps

90s Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

90s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

60s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

60s Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

10 Reps

60s Rest

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

3 Sets

10+10 Reps

60s Rest

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Split russa C Split russa A