Split russa A

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

6 Reps

90s Rest

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

4 Sets

Max Reps

90s Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

10 Reps

90s Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

15 Reps

60s Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

6 Reps

60-90s Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

12 Reps

60s Rest

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Split russa B جلو بازو