split day 2

Workout

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

3 Sets

12 Reps

30 sec Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

12 Reps

30 sec Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

12 Reps

30 sec Rest

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

3 Sets

12 Reps

30 sec Rest

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