Split

Workout

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Squat

Equipment: Barbell, Full Gym

Squat

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Push Press

Equipment: Barbell, Full Gym

Push Press

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Barbell Floor Press

Equipment: Barbell, Full Gym

Barbell Floor Press

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

Dip Shrugs (Serratus Shrugs)

Stationary Bike Run

Equipment: Full Gym, Machine

Stationary Bike Run

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Cross crunch Leg