Spinea

Workout

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

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