Spine injury

Workout

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

12 Reps

1 minutes Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

12 Reps

1 minutes Rest

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

3 Sets

12 Reps

1 minutes Rest

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