Spine Formatter

Workout

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

10 Reps

10 Rest

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

3 Sets

10 Reps

10 Rest

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

3 Sets

10 Reps

10 Rest

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