Spine + Abs

Workout

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

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