spine

Workout

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

20 Reps

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

15s Sets

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

30s Sets

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

10 Reps

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