Spine

Workout

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

6 Sets

12 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

6 Sets

12 Reps

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

6 Sets

12 Reps

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