Spinal Core

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs Side Core