Spina

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 10

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 12

Weighted Pull-up

Equipment: Full Gym, Machine

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Exercise 13

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 14

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 15

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 16

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 17

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 18

Shotgun Row

Equipment: Cable, Full Gym

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Exercise 19

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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Exercise 20

Lever High Row

Equipment: Full Gym, Machine

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Lever Front Pulldown

Pull-Up

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Dumbbell Row

Seated Row Machine

Half Kneeling Lat Pulldown

Smith Machine Bent Over Row

Weighted Pull-up

Close Grip Cable Row

V-bar Lat Pulldown

One-Arm Barbell Row

T-Bar Row

Cable Bent Over Row

Shotgun Row

Lever Reverse T-Bar Row

Lever High Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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