Spiešanas

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

4-6 Reps

2-3min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10-12 Reps

2min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-10 Reps

2min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-10 Reps

2min Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

2 Sets

12-15 Reps

2min Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

2 Sets

8-10 Reps

2min Rest

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