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Exercise 1
Romanian Deadlift
Equipment:
Barbell, Full Gym
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2
Sets
10
Reps
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Calculators
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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