Speed and agility

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

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