Speciale

Workout

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

Kettlebell Split Snatch

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

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